Are your anxious thoughts linked to Nervous System Dysregulation?
Read the Vagus Nerve Impairment Self-Assessment and find out
Is Your Nervous System Keeping You in a State of Stress, With Anxious or Depressive Thoughts?
ASK YOURSELF
- Do you frequently experience stress, anxious or depressive thoughts without a clear external trigger?
- Does your body feel tense or restless, even in calm situations?
- Do you struggle with emotional regulation, feeling easily overwhelmed or tired after minor stressors?If you answered yes, your nervous system may not be functioning optimally, keeping your body in apersistent "fight-or-flight" response.
Is Your Nervous System Contributing to Chronic Tiredness, Brain Fog, or Burnout?
ASK YOURSELF
- Do you often feel exhausted, even after a full night’s sleep?
- Do you experience frequent brain fog, difficulty concentrating, or memory issues?
- Does stress or overstimulation leave you feeling physically drained or mentally depleted?
If you answered yes, your nervous system may not be functioning optimally, keeping your body in apersistent "fight-or-flight" response.
Is Your Nervous System Contributing to Shortness of Breath, Dizziness, or Postural Heart Rate Abnormalities Symptoms?
ASK YOURSELF
- Do you frequently experience dizziness, lightheadedness, or near-fainting when standing up?
- Does your heart rate increase significantly upon standing, even without exertion?
- Do you struggle with shortness of breath or feel like you can’t take a deep breath, even at rest?
Is Your Nervous System Impairing Digestion?
ASK YOURSELF
- Do you frequently experience bloating, acid reflux, or abdominal discomfort after eating?
- Do you struggle with nausea, vomiting, diarrhea, or constipation without an obvious cause?
- Does stress or anxious thoughts worsen your digestive symptoms?
Is Your Nervous System Contributing to Chronic Sleep Problems?
ASK YOURSELF
- Do you have difficulty falling asleep, even when you feel exhausted?
- Do you frequently wake up during the night or struggle with restless sleep?
- Do you wake up feeling unrefreshed or experience daytime tiredness despite adequate sleep duration?
Could Past Viral or Bacterial Infections Be Affecting Your Nervous System?
ASK YOURSELF
- Have you experienced long-term tiredness, brain fog, or autonomic symptoms after a viral or bacterial infection?
- Do you struggle with lingering cardiovascular, respiratory, or neurological issues post-infection?
- Have your symptoms worsened or persisted since recovering from COVID-19 or other illnesses?
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