Health professional Finds Better Sleep and Less Stress with Nuropod – Mario’s Story

“My HRV increased by about four to five percentage points.” – Dr. Mario

Mario's Full Story

Hi, my name is Mario and I'm a medical doctor in Germany. I started using nuropod because I wanted to find a way to manage stress and to promote better sleep, especially, uh, in the evenings. It's very easy to integrate in my personal routine because I can basically use it when I'm reading a book or watching a movie or also doing some work tasks in the evening.

And,  what I did notice was I felt a little more focused where I was more focused when I was doing work in the evening. And also my sleep subjectively got a little bit better in terms of. I felt more relaxed when I woke up in the morning. So that was, very interesting and also very helpful for me.

And I'm also, tracking my HRV. I'm using a tracking ring and also, uh, a smartwatch. And what I noticed was that my HRV increase by about four to five percentage points. I'm already at a very high HRV level because I'm very focused on recovery and on also at good sleep. I have already had a very high baseline, but I still manage to improve it for about fourty five percentage points after over the period of a month.